Monday, November 24, 2003

Green Soup...The recipe!

For those of you that want to share in the greenness here goes:

Poogey's Green Soup - Serves 4 (enough to take to work nearly all week!!!)

Ingredients:
low fat cooking spray
450g (1lb) potatoes, peeled and sliced
1 large onion, sliced
1.2 litres (2 pints) vegetable stock (using stock cubes)
nutmeg
200g (7oz) fresh spinach
Salt and Pepper

Get Cooking!:

Heat a large non-stick saucepan and spray with cooking spray, stir-fry potatoes and onion for 1 min. Reduce heat to lowest setting and add S & P. Cover the pan with a piece of baking paper tucked down into the sides and then put the lid on. Leave to sweat for about 25 mins, stirring every so often so not to stick.

Add the stock, a pinch or two of nutmeg and the spinach and stir together. Bring to the boil then blend in a food processor. Check seasoning and serve.

YUMMY!

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